Coach picks every weight
Every weight has a why.
Coach picks your next load from what you actually lifted: up when you hit every rep, eased back 10% after two missed sessions, deloads built in. Tap any lift for its whole history: raised, held or eased back, and why. No black box.

Explained after every session
Know what changes next time.
Every session ends with a headline, like a new best or the lifts moving up, and what Coach changes next time, with the reason. With Apple Intelligence, a one-line summary is written on your iPhone from what you did and your note. Nothing leaves the device.

Stuck? One tap
A stalled lift gets a plan.
Plateau detection tells a dip from a real stall. Then Coach offers fixes, like a new rep range, easing back 10%, or a swap to a close alternative, and shows exactly what changes before you pick one.

Short on time
45 minutes? Coach makes it fit.
Coach fits today's workout into 30, 45 or 60 minutes, or makes it an easier day. The main lifts stay in full. Back after a break? It starts you at 90% and builds back.

Built for the gym floor
And the rest of it.
Rest timer · lift detail · setup · Lock Screen



